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Cork Hypnosis &
Cork City Ireland
21/23 Oliver Plunkett Street, Cork City, Ireland.
We have helped over
Hypnosis, Hypnotherapy and Pure Hypno-analysis
In our experience, is the most successful form of therapy available
Fast, Effective, Empowering.
"Too many people spend years thinking and reading about their dilemmas trying to find answers to them with little or no success.
Issues that can be usually "resolved permanently" in a just few weeks with an experienced therapist".
This website is designed
to help you get a better understanding of Hypnosis and Psychotherapy.
This page contains information on what Hypnotherapy can help with, FAQs, Hypnotherapy Training and Web Links.
"Remember the best way to find out about Hypnotherapy is to talk to a Professionally Trained Hypnotherapist".
Call or email now leave your name telephone number and a short message and I will return your call at a time that is convenient for you.
All inquiries are totally private and confidential
Hypnotherapy is the most
effective way to make positive, lasting changes to your life.
Old unwanted patterns of behavior, such as smoking, obesity, addiction and phobias can be removed and new desired behaviors implemented all at an amazing pace.
Many health issues such as stress, migraine, insomnia, depression, IBS, skin conditions, chronic pain and many other issues can all be treated using hypnotherapy.
Hypnotherapy can also help to enhance many positive issues to improve life, such as increased confidence, levels of success, happiness, enhance sports ability, reduce stress levels and improve relaxation.
"Hypnotherapy Can Successfully Help You"
Concentration , Goal Setting, Better Exam Results, Memory, Assertiveness, Creativity, Public Speaking, Relaxation, Decision Making, Independence, Self Esteem, Motivation and Sports Motivation, Confidence.
Hypnosis Can Help
Cognitive, Emotional, Behavioral and Physical Symptoms of Stress are
Memory Problems, Inability to Concentrate, Poor Judgment, Seeing Only the Negative, Anxious or Racing Thoughts, Constant Worrying.
Moodiness, Irritability or Short Temper, Agitation, Inability to Relax, Feeling Overwhelmed, Sense of Loneliness and Isolation.
Eating More or Less, Sleeping Too Much or Too Little, Isolating Yourself from Others, Procrastinating, Neglecting Responsibilities,
Using Alcohol Cigarettes or Drugs to Relax, Nervous Habits.
Aches and Pains, Diarrhea or Constipation (IBS), Nausea, Dizziness, Chest Pain, Rapid Heartbeat, Loss of Sex Drive, Frequent Colds.
Stress can also be related to
Twitching, Stuttering, Skin Disorders, Pain, Stomach Tension, Blood Pressure, Asthma, Migraines, Eating Disorders, Ulcers, Bulimia,
Bed Wetting, Tinnitus, Headaches, Habits, Nail Biting, Addictions, Hair Pulling.
Remove Fears and Phobias with Hypnotherapy
There are at least 530 documented phobias. The Phobia List.com
The following phobias are ten of the most common fear objects that lead to symptoms such as dizziness, nausea, and breathlessness.
In some cases, these symptoms escalate into a full blown panic attack.
Spiders, Snakes, Heights, Crowded Areas, Dogs, Thunder and Lightning, Injections, Social Situations, Flying, Germs and Dirt.
common Fears and Phobias are
Public Speaking, Darkness, Intimacy, Death & Dying, Failure, Rejection, Commitment, Wasps, Driving, Dentists, Doctors, Being Alone, Water, God, Abandonment, Long Words, Clowns, Falling, Change, Crowds, Being Touched, Open Spaces, Engulfment, Loud Noise.
Hypnosis can help
with Sleep Disorders
There are more than 70 different sleep disorders, which are generally classified into one of three categories
Lack of Sleep, Disturbed Sleep, Excessive Sleep.
The most well knowen sleep
Insomina, Early Morning Wakening, Tiredness.
Change Emotional Insecurity with
Insecurity is a feeling of general unease or nervousness that may be triggered by perceiving of oneself to be vulnerable in some way, or a sense of vulnerability or instability which threatens one's self-image or ego. Wikepidia.org
Symptoms of emotional insecurity are
Worry, Anger, Self Pity, Depression, Jealousy, Over Dependency, Low Self Confidence, Feeling Vulnerable, Poor Communication Skills,
Nervousness, Blushing, Anxiety, Panic Attacks, Guilt, Frustration, Stress, Shyness.
Overcome Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear or worry, by repetitive behaviors aimed at reducing the associated anxiety, or by a combination of such obsessions and compulsions. Wikepidia.org
Impotence, Premature Ejaculation, Orgasmic Dysfunction, Frigidity, Vaginismus.
Assistance with any Problem where Emotional or Psychological Forces are Involved.
Hypnosis, Hypnotherapy and Hypno-Psychotherapy.
What is hypnosis?
Hypnosis is a state of deep relaxation and comfort.
Watching an absorbing film or day-dreaming are two examples of our everyday experience of hypnosis, where we drift to a different state of consciousness.
it feel like?
You continue to hear all that is going on around you and are fully aware of your situation.
Your mind and your awareness increases but in a very relaxed way.
Can I be
hypnotised against my will?
You have to be a willing participant in the process in order to be hypnotised.
You are in control and aware of all that is being said to you.
You are able to end the session at any point.
get stuck in hypnosis?
Hypnosis is a guided state of relaxation.
In the same way that you go to sleep at night you also wake up in the morning.
Who is hypnotherapy
Anyone who wishes to explore hidden talents and abilities or overcome a habit or condition that is not purely medical in origin.
Children respond well in hypnosis “consent is always required from the parent or guardian”.
Hypnotherapy is the clinical application of hypnosis to assist clients to resolve problems arising from habits, maladaptive behaviours, pain (under medical supervision) and psychosomatic medical conditions. It can also be used to assist clients in maximising potential in settings such as work and sport. Hypnotherapists should be trained to a level 4 NVQ equivalent standard. Hypnotherapists are not trained to deal with deep psychological issues or psychiatric illness.
What is Psychotherapy
Psychotherapy is defined by UKCP (2009) as a process “to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour. Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way.”
What is Hypno-Psychotherapy
Hypno-psychotherapy is the clinical application of hypnosis to enhance psychotherapeutic interventions. Hypno-psychotherapists should be trained at masters level and are trained to deal with deep psychological issues and psychiatric illness.
This is used for simpler problems such as smoking, nail biting, pre-test nerves, slimming, relaxation, confidence boosting etc.
Analytical Psychotherapy which is used to discover “CAUSES” of psychological problems (and of course, one does mix the two therapies).
Hypno-Analysis can be summarised briefly as the doctrine of cause and effect; every effect (the symptom) must have a cause.
Hypno-Analysis reveals and thus removes the cause and consequently relieves the symptoms.
Emotional problems respond particularly well to Hypno-Psychotherapy and Analysis.
The objective of Analysis is to bring you to a moment of surprising and liberating enlightenment and one can be fairly confident that a release will be obtained usually within eight to twelve sessions of Analysis.
With these cases we are talking about a complete and lasting release by finding and removing originating causes as opposed to mere control of symptoms by suggestion.
There is no reason why anyone should put up with something inside themselves but outside their control providing they are prepared to devote time, money, effort, and self-discipline to be free of their problem.
The use of Conscious Hypnosis dramatically speeds up Hypno-Analytical Psychotherapy and similar results can be achieved in a few weeks as would be expected from a more conventional “1000 hours” Analysis.
International Search Engine
A to Z list of Ways Hypnotherapy Might Help You
Abandonment, Aches and Pains, Addictions, Age Regression, Aggression, Agitation, Agoraphobia, Alcohol, Anesthesia, Anger, Anxiety, Anxious or Racing Thoughts, Asthma, Assertiveness, Assist Healing, Attitude Adjustment.
Bed Wetting, Better Exam Results, Blood Pressure, Blushing, Breathing, Bulimia, Bullying.
Career Success, Change Habits, Child Birth, Children's Hypnosis, Chronic Pain, Cigarettes, Communication, Concentration, Confidence, Constant Worrying, Control, Cramps, Cravings, Creativity.
Death or Loss, Decision Making, Depression, Diarrhea or Constipation (IBS), Discouraged, Dizziness, Dreams, Drugs, Dyslexia.
Eating Disorders, Eating More or Less, Exam Anxiety, Exercise.
Fears, Feeling Vulnerable, Forgiveness, Frigidity, Frustration.
Fears & Phobias
Animals, Being Alone, Being Touched, Change, Clowns, Commitment, Crowds, Darkness, Death, Dentist, Doctor, Dogs, Dirt, Driving, Engulfment, Falling, Failure, Flying, Germs, God, Heights, Injections, Intimacy, Long Words, Loss of Control, Loud Noise, Open Spaces, Public Speaking, Rejection, School, Snakes, Social Situations, Social Phobia, Spiders, Success, Surgery, Thunder and Lightning, Water, Wasps.
Gagging, Gambling, Goal Setting, Guilt.
Habits, Hair Twisting, Hair Pulling, Habits, Headaches, Helplessness, Hopelessness, Hypochondria, Hostility, Hypertension Hypnosis for Teenagers and Students.
Immune System, Impotency, Improve Health, Improve Sales, Inability to Concentrate, Inability to Relax, Indecision, Independence, Inferiority Complex, Inhibition, Insecure Feelings, Insomnia, Irrational , Irrational thoughts, Irritable Bowel Symdrome (IBS), Irritability, Isolation.
Lack of Ambition, Lack of Direction, Lack of Enthusiasm, Lack of Initiative, Loneliness, Lower Blood Pressure.
Medication Side Effects, Memory, Memory Problems, Migraines, Mistrust, Moodiness, Motivation.
Nail Biting, Nausea, Negativism, Nervousness, Nervous Habits, Nightmares.
Obsessions, Obsessive Compulsive, OCD, Orgasmic Dysfunction, Over Dependency, Over Eating, Overly Critical, Overwhelmed Feeling.
Pain Management, Panic Attacks, Passive Aggressive, Perfectionism, Performance Anxiety, Pessimism, Phobias, Poor Communication Skills, Poor Judgment, Postsurgical, Premature Ejaculation, Presurgical, Problem Solving, Procrastination, Public Speaking.
Reach Goals, Rejection, Relationships Enhancement, Relaxation, Resistance, Resistance to Change, Responsibility, Restlessness.
Sadness, Seeing Only the Negative, Self Awareness, Self Blame, Self Confidence, Self Control, Self Criticism, Self Defeating Behaviors, Self Esteem, Self Expression, Self Forgiveness, Self Hypnosis, Self Image, Self Mastery, Self Pity, Sexual Problems, Shame, Short Temper, Shyness, Skin Problems, Skin Disorders, Sleep Disorders, Sleeping Too Much or Too Little, Smoking, Social Phobia, Sports Hypnosis, Sports Motivation, Stage Fright, Stammering, Stomach Tension (IBS), Stop Smoking, Study Habits, Stuttering, Substance Abuse, Superiority, Surgical Recovery, Suicidal Thoughts Need Help.
Disturbed Sleep, Excessive Sleep, Insomnia, Lack of Sleep, Sleep Deprivation, Sleep Disorders in Children, Sleep Problems.
Stress, Stress Anxiety, Stress Causes, Stress Effects, Stress Headache, Stress Management, Reduce Stress, Stress Relief, Stress Relivers, What is Stress, Tratment for Stress.
Thumb Sucking, Tirdiness, Trauma, Tinnitus, Twitching.
Wasps, Water, Work Stress, Worry, Writers Block.
Gastric Band Hypnosis, Gastric Band Hypnotherapy, Fast Weight Loss, How to Loose Weight, Loose Weight, Loose Weight Fast, Motivation Weitght Loss, Rapid Weight Loss, Weight Loss Diet, Weight Loss Plans, Weight Loss,